Serenity...

Earlier sometimes, when I used to be stressed out, my best bet was to put on my headphones and meditate. One of the meditations I like is chakra meditation. When I was in my teens, I had learned Siddhi Samadhi Yoga(SSY), which taught a meditation similar to this. Also my parents being much involved in pranic healing acquainted me with this form of meditation which is a savior in almost all situations. This meditation visualizes the various chakra colors and we cleanse and purify the chakras and thus our energy.

These days in addition to meditating couple of times a week during the lunch break, I have joined an aerobics boot camp, where we practice kickboxing and ab workout, which is a highly recommended stress reliever. My instructor there is highly motivating and I am always eager to attend that class.. The other days of the week, I have started practising Yoga at the local gym...This yoga is different from the ones I learnt in India, but it is quite good. Within 10 minutes of the start, everybody in the class is sweating like anything. It has made me more flexible and helped me with gaining balance during my ab workout in my kickboxing class...I also went for the dancing class once, and plan to schedule it in my routine soon...

My sister recently attended a beginner's class on ART OF LIVING and she absolutely loved it.

BE ACTIVE...BE POSITIVE........ BE HAPPY........

My To-Do List...

Things I have done so far:

• Bungee Jumping
• Rides at Stratosphere
• Ice Skating
• Paragliding
• Snorkeling
• Skiing
• Rafting
• Tennis
• Water Aerobics
• Swimming
• Skating
• Karate
• Bharatnatyam
• BallRoom Dancing
• Drawing and Painting
  
• Fitness Boot camp, including kickboxing, strength training and abs workout
• Circuit Training
• Watching a football game in a stadium
• SixFlags and Seaworld
• Travel to Canada and Europe

Things I want to do next:

• Sky Diving
• More Skiing and try Snowboarding
• May be deep water diving (I hope the water is not too salty ;))
• Start advanced levels of ice skating
• Learn a new language
• Take a professional development course
  
• Visit more countries
• Join some interesting clubs and volunteering activities
• Be involved in something where I could really make a difference!!